When we use dance to be fully embodied – physically, emotionally, mindfully – it simply means being home for the beautiful ride of being alive. It means we’re present for anything and everything.
To be embodied is to come to our senses. To show up and learn to stay without experience whether it’s good or bad. To feel our power and to make things happen in our world.
When we live an embodied life we are fluid, flexible and free to experience all of the wild and subtle moments that go by.
Some Helpful Guidelines:
There are no steps to follow.
In this practice we shift from speaking with words to speaking with movement. It makes for very creative conversations.
Tips and Tricks